Whether you’re a professional surfer or a professional secretary you’ve probably suffered with low back pain.
The low back area is one of the most common area for injuries that doctors see patients for. In fact, low back injuries affect, and will at some time debilitate, over 80% of the adult population in the industrialized world!
Our friends over at Surfline have published a terrific article on low back care and maintenance with stretching, strengthening and endurance building exercises that anyone, (not just athletic types), will benefit from.