Buy-Rash-Guards.com Blog » low back care http://www.buy-rash-guards.com/rashguards-blog Rash Guard | Swim Shirt | Surf Shirt | Rashguard Fri, 03 Feb 2012 20:29:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Save Your Aching Back http://www.buy-rash-guards.com/rashguards-blog/health-and-fitness/save-your-aching-back/ http://www.buy-rash-guards.com/rashguards-blog/health-and-fitness/save-your-aching-back/#comments Mon, 07 Dec 2009 14:53:31 +0000 admin http://www.buy-rash-guards.com/rashguards-blog/?p=221 Whether you’re a professional surfer or a professional secretary you’ve probably suffered with low back pain.

The low back area is one of the most common area for injuries that doctors see patients for. In fact, low back injuries affect, and will at some time debilitate, over 80% of the adult population in the industrialized world!

Our friends over at Surfline have published a terrific article on low back care and maintenance with stretching, strengthening and endurance building exercises that anyone, (not just athletic types), will benefit from.

You can read their article by clicking here…

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